WHAT'S STOPPING YOU?

Now's your chance to experience our performance-based Fitstop Formula - a fitness fusion incorporating Strength, Metabolic conditioning and Endurance.

NO LOCK IN CONTRACTS!

Through our performance-based, progressive training, we connect communities of global Fitstoppers and create a space that becomes their second home.

Meet Tim, our tech-savvy fitness fanatic! With over 15 years in IT, Tim's love for fitness hit an all-time high when he discovered Fitstop's results-driven approach – it flipped the script on his fitness journey, turning it into a pathway to visible success. He's the soul of our studio, bringing his infectious brand of energy to our fitness family! 🍻

I’ve been a coach at Fitstop Brookvale for 2.5 years and am very excited to bring this training to the St Leonards and wider community! From progressive, inclusive training, a welcoming and supportive environment, to creating life-long friendships; Fitstop provides everything you could ask for.

With over six years of experience in the fitness industry, working in various gyms, I’ve gained my skills and passion for teaching classes and guiding individuals toward safer, more effective workouts. Joining Fitstop is very exciting as I believe the gym provides all the necessary tools to deliver exceptional training sessions and help people achieve their fitness aspirations. 

A strength-based session using elements of progressive overload and functional strength. Expect compound lifts, isolation exercises, stability, and mobility to improve movement quality and overall muscle development. Feel stronger, look leaner and move better.

Programmed to take your athletic performance to the next level. Through the inclusion of compound lifts, explosive movements, fast intervals and full-body burners, you will increase both your anaerobic and aerobic capacity. Expect to work with intensity, push your limits and unleash your inner athlete.

Put your cardiovascular and muscular endurance to the ultimate test. Expect a variety of full-body conditioning, and high-intensity exercises that will keep your heart rate high for an extended period of time and push your limits both mentally and physically!

Your chance to get competitive in our team-based session. Rally your teammates to work towards a target, share your results and feel a sense of achievement! Start your weekend on a high training hard with your fellow Fitstoppers!

It’s our mission to unleash your limitless potential to become the best version of you, whatever that looks like.

We do this through our athlete-inspired, progressive training in a genuinely team-based environment that is championed by our experienced (and next-level passionate) team of trainers!

Our team has diverse skills and extensive experience in the fitness industry and are here to make a genuine difference in our Fitstoppers’ lives.

"Fitstop St Leonards has been so welcoming and fun, and there is a real sense of community that makes it easier to get up every morning and train. The sessions are structured in a way that allow me to work as hard as I want on any given day, which I love, and I am fitter and stronger than I have ever been because of them, despite the lost time filming reels. The amazing staff are so welcoming and make it so easy to come and have fun while I train."

WHAT'S STOPPING YOU?

© 2024 Fitstop | All Rights Reserved.